Hanging holiday lights shouldn’t put you out of commission… but this time of year is one of the top flare-up seasons for back pain. Not because of one “wrong move”… but because decorating stacks: • awkward ladder positions • overhead reaching • carrying heavy bins • hours of no movement All loading the same vulnerable spots. The good news? A few tiny adjustments can completely change how your spine feels by the end of the day. Dr. Ryan breaks down how to decorate without wrecking your back, usin
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