You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

HYDRATION IS KEY to reach peak performance and maintain your vitality. While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is vital for ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

There’s a reason registered dietitians always recommend it as your beverage of choice.

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to make the choice for effective hydration.

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...